Aging, injuries, lifestyle like smoking, and some medical conditions such as diabetes and osteoarthritis, are some of the risk factors associated with sciatica. Sciatica is mainly caused by a slipped or herniated disk, leading to pressure to the nerve root. You’ll experience pain due to the pinching, irritation, and inflammation or compression of the lower back’s nerve. The common symptoms include:
- Pain (moderate or severe) in the lower back, buttocks, and down the legs (usually one leg at a time), which can worsen with movement
- Weakness/numbness in leg/feet, lower back, and buttocks
- A feeling of needles/pins in legs/feet/toes
In most cases, sciatica gets better with self-care and over time. Gentle stretches, using ice and hot packs, and over-the-counter medication helps. Among the most effective solution that makes it easier to manage the situation is investing in a sciatica cushion. Everlasting Comfort Office Chair Seat Cushion Pillow for Back, Coccyx, & Tailbone Pain Relief Pad comes in handy, but only if you use it properly. Here is a quick guide to help you get the most out of sciatica cushion.
Consistency is crucial
Use the cushion everywhere; that’s the simplest hack. Include the cushion in the office, car, home, and wherever you need to sit. You can invest in a few affordable options or one that you can take everywhere. Nonetheless, keep in mind that not every cushion is effective in different sitting situations. For instance, your go-to when driving might not work well in an office setting. As you buy, try it in different settings, ensuring that it provides the best support.
Place the cushion directly to the seat
You might be tempted to add other cushions. For instance, you might need extra height and add a pillow or cushion. This will affect the cushion’s effectiveness as you won’t be seated evenly, affecting weight and pressure distribution. Place the cushion directly to your seat, and instead of pillows, invest in a thicker option if you need more height. If the chair is soft, hacks such as placing a rigid board beneath the sciatica cushion offer the required support.
Consider your chair
Pick a chair with a back; it offers extra support, enhancing the cushion’s effectiveness. Sciatica cushion improves your posture, and with the right chair, you’ll eliminate pressure on the spine and pelvis as you’ll easily sit up straight. You’ll be more comfortable and experience no pain, enhancing your productivity. With better posture, you’ll realize benefits beyond managing sciatica.
Add ice/hot pack
Adding flat ice/hot pack offers additional relief. Hot/cold therapy makes it easier to manage sciatica, but consult a professional to find out if it is beneficial in your situation. Adding the packs isn’t a hassle. Wrap them in a towel and place one on the cut-out area of the sciatica cushion.
As you shop for a sciatica cushion, ensure that you read the description to pick the right fit for your needs. Everlasting Comfort has you covered with the best ergonomically designed solutions that are affordably priced, straightforward to use, easy to clean and maintain, and highly rated.