Many people, tired after a hard day, dream of waiting for the time when they can fall on the bed, hoping to sleep well and have a good rest until the next day. But often, after a night’s rest, some wake up not only not rested, but also with back pain.
The fact is that sleeping in the wrong position can affect the well-being, eventually giving rise to rather unpleasant symptoms, such as back problems. If you are already suffering from these symptoms, to try to prevent this and help yourself, try a simple pillow that you can hold between your legs or between your knees when you sleep. Here are the benefits of a pillow between the knees:
Reduces back and hip pain
A pillow between the knees can help naturally align the thighs while sleeping. To keep them level, in principle, any soft object that needs to be placed between the knees will do, which will allow them to remain on top of each other throughout the night. Ideal if this soft object is a pillow. Without it, your hips and your back will twist more, which can be painful after sleep. You can visit this product on amazon and buy the one that suits you.
Helps improve posture
Scientific research has shown that sleeping in an unsymmetrical position can lead to spinal problems. Hence, a pillow between your knees can be a great help to keep yourself in the correct position in bed. This is the same as how people control themselves and their posture when standing or sitting during the day.
It May help relieve pain in the sciatica or herniated disc
Have you had sciatic nerve problems? This discomfort, which starts from the buttocks and spreads down the leg, is quite common. Sleeping with a pillow between your knees can help relieve your symptoms. Using a foot cushion at night avoids dangerous twisting of the body, which further compresses the sciatic nerve. Like sciatica sufferers, herniated disc sufferers can also alleviate their unpleasant symptoms by placing a pillow in their legs. As a result, a correct and supportive sleeping position will not only make your sleep more comfortable but possibly reduce your unpleasant symptoms.
Helps Sleep Better During Pregnancy
Many experts recommend sleeping on your side during pregnancy. However, people can also advise the use of a pillow between the knees, which can help not only increase the length of a pregnant woman’s comfortable sleep but also reduce back pain, which often appears as the fetus grows and the weight of both the baby and the pregnant woman increases. By the way, there are no problems with that today. The market these days offers a large selection of special maternity pillows.
A straight back, no unwanted twisting during sleep, even weight distribution, greater comfort during pregnancy – there are many more good reasons to sleep with a pillow between your knees.
A pillows for knees is an excellent help for those who experience constant discomfort caused by chronic diseases of the lower extremities (cramps, edema, varicose veins, postoperative period, and other problems). As with any advice on the web, you should remember that in the event of any problems or pain, it is of course best to contact your doctor for professional advice.